How counselling in Hove can help dependency
Counselling and Psychotherapy: What is it and what type of counsellor do I need for my particular situation?
Do I need to have Counselling?
It is ideal not to become baffled around the distinction between these 2 ways of describing a therapist. Whenever you are browsing for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their qualifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in learning effective ways to listen to an individual as they discuss a particular issue or experiences they are having and to ask questions which could encourage a beneficial exploration of an issue that has grown into a frustration.
What kind of therapy do I need to have for my problem?
There are so many different kinds of therapy models available, that it can be really baffling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a favorable outcome, regardless of therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a very good tactic to see around 3 individuals whenever you are searching for a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I be sure I have selected the best therapist More about the author for me?
It is worth this link keeping in mind that therapy can really help you to overcome interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to develop a much better relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to furnish her any
immediate solutions or to say much, she feels that he can not really help her and that he is not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of communicating with an older male, an individual who represents the kind of age her very own father would be. J could opt to seek another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself by means of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very helpful if you can bear to speak about this at your upcoming session. You could be very dumbfounded at how your therapist acts in response and he or she might even help you go now to comprehend more about this uneasiness. It is crucial to keep in mind that therapeutic training focuses upon matters like frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may badly impact your ability to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732