Person-centred Psychotherapy assistance in Brighton as well as Hove
Psychotherapy and Counselling: What is it and what kind of counselor do I need for my particular problem?
Do I have to have Therapy?
It is ideal not to get baffled regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are seeking help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is effectively what it is. All counselors receive instruction in mastering how to listen to an individual as they discuss a particular predicament or thoughts they are having and to ask questions that may spur a helpful exploration of something that has become a struggle.
What sort of therapy do I need to have for my situation?
There are many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Consequently, if you are trying to find some support right now, fret less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.
How do I decide on a therapist?
It is a good strategy to see at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her struggles in being confident with work colleagues. L anonymous listens closely carefully to J and because he doesn't seem to put forward her any
immediate solutions or to say much, she concludes that he can not really help her and that he is not really interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little experience of interacting with an older adult male, an individual who represents the kind of age her very own father would be. J could opt to find another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself as a result of her relationship with therapist L. She could learn to this page connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship per se might really help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to touch on this at your upcoming session. You may well be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is important to remember that therapeutic training concentrates upon issues such as struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of this link it may adversely affect your ability to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732